1 results
18/Aug/2021
DOI: 10.31744/einstein_journal/2021AO5781
ABSTRACT Objective: To compare the effects of different resistance training programs on measures of muscle strength and hypertrophy. Methods: Sixty-seven untrained subjects were randomized to one of two groups: Split Workout Routine (n=35), in which muscle groups were trained twice per week in an A/B split consisting of eight sets per session, or Full-Body Workout Routine (n=32), in which muscle groups were trained four times per week with four and eight sets per session. Both groups performed eight to 12 […]
Keywords: Hypertrophy; Muscle development/physiology; Muscle strength; Muscle, skeletal/growth & development; Resistance training