All publications of “Jose Maria Santarem”

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Effects of resistance training and aerobic exercise in elderly people concerning physical fitness and ability: a prospective clinical trial

Maria Fernanda Bottino Roma, Alexandre Leopold Busse, Rosana Aparecida Betoni, Antonio Cesar de Melo, Juwando Kong, Jose Maria Santarem, [...]

DOI: 10.1590/S1679-45082013000200003

Objective:To compare the effects of physical fitness and function on older adults in two programs of supervised exercise activity: resistance training and aerobic exercise.METHODS:This study is a randomized, prospective clinical trial composed of sedentary elderly people who did not have contraindications to exercise. Participants were divided into two groups: group one performed 6 exercises of resistance training twice a week, and group two participated in walking activity for 30 minutes twice a week. Functional assessment (time 0,6 and 12 months) […]